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WHAT A WEEK LOOKS LIKE
MON
Strength
TUE
Cardio
WED
Strength
THU
Rest
FRI
Strength
SAT
BLAZE
SUN
Rest
WHAT YOU'LL FEEL IN 21 DAYS
Day 1 and Day 21 scorecards show you your own before and after.
More energy and better sleep.
Clothes that fit differently.
Real strength.
A finished challenge you can be proud of.
HOW IT WORKS
5 workouts a week: strength days, cardio pairing and a Saturday BLAZE.
Hit 8,000 steps every day.
Kitchen's Closed at 8 PM, every night.
Spots close October 25.
1. Tap Join Free and create your account.
2. Download the app and sign in.
3. Open our group and say IN.
4. Train 21 days, check in daily, earn your Finisher badge and certificate.
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